With age, our skin can become more sensitive, dry, and less elastic. Luckily, there are several simple and effective habits that can manage and even improve our skin’s quality, and contribute to overall healthy living. The following three skin tips can easily be incorporated into an everyday regimen that promotes proper skin care for seniors.… Read More

Consistent exercise has been shown to improve senior health, raise energy levels, reduce or manage illness and pain, relieve stress, and even reverse some of the effects of aging. With retirement and health changes, many seniors find themselves with more time to focus on their general well-being. Some seniors may have more time to hit the golf course. Others may simply want to improve or maintain a healthy lifestyle by monitoring their physical activity, sleep, and diet.… Read More

For seniors especially, maintaining those pearly whites and healthy gums provides a plethora of additional overall health benefits, and can contribute to longevity, but that means more than just brushing each day.… Read More

As we age and our bodies become less strong and flexible, we can become more susceptible to falling. Complicating this are medical conditions, medications, and other age-related issues such as vision changes and loss of coordination.… Read More